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Health

Keep flu at bay
As the winter draws near, the threat of flu grows greater. So, here are our tips to avoid pandemic pandemonium
Foreign ops: a risk too far?
There's good news and bad news when it comes to having operations abroad. Yes, it is quicker and cheaper with nicer weather. But there are risks, warns Steve Smethurst
Crushed by a booze culture
Government figures show that alcohol abuse is rife in the armed forces. As Steve Smethurst hears from an (anonymous) veteran, the statistics do not lie
Coping with bereavement
The death of a loved one is a constant fear for service families. John Parson, of charity Cruse, offers words of advice
Coping with dementia
One woman speaks out about how she adjusted to life as her husband's health deteriorated
Hearing loss
Sir Peter de La Billiere talks about living with noise-induced hearing loss
Boost your body's defences
Five ways to get your immune system fighting fit
Health: prostate problems
Dr Chris Steele offers his expert opinion on this common male issue
Smoking: 10 steps to a cigarette-free life
Trying to kick the habit? Follow this expert advice